Comparing Nutrients in 14 ounces Balsamic Vinegar VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Energy	12% 349kcal	39% 1131kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19.6% 6.26g	32g per day for Men 19-50 years
Omega 3	NA	693% 11g	1.6g per day for Men 19-50 years
Omega 6	NA	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	159% 207g	130g per day for Men 19-50 years
Sugars	82% 59.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	311% 118g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	233% 2100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	434% 5.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	787% 10.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	526% 2104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Calcium	10.7% 107mg	591% 5906mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	680% 6.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	4340% 347mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	569% 2389mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	1981% 45.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	156% 1095mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	225% 7636mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	91% 1365mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	87% 9.57mg	11mg per day for Men 19-50 years
Water	8.2% 303g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Dried Spearmint per 14 oz

Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Dried Spearmint:

• 14 oz of Dried Spearmint contain more Vitamin A than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A
• Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Balsamic Vinegar vs Dried Spearmint:

• 14 ounces of Balsamic Vinegar have 6.8 times more Water than Dried Spearmint.
• While 14 oz of Dried Spearmint contain 55.1 times more Calcium, 59.3 times more Copper, 121.5 times more Iron, 50.2 times more Magnesium, 87.6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium, 15 times more Sodium and 30.1 times more Zinc than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Spearmint contain 3.2 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 40.7 times more Protein than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein