Comparing Nutrients in 5 ounces Balsamic Vinegar VS Dried Spearmint

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Dried Spearmint	23%	16%	61%

Macro Nutrients

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Energy	4.3% 125kcal	14% 404kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.8% 8.55g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7% 2.24g	32g per day for Men 19-50 years
Omega 3	NA	247% 3.96g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	56.7% 73.8g	130g per day for Men 19-50 years
Sugars	29.2% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	111% 42.2g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	50.4% 28.3g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	83.3% 750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.7% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	281% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	188% 751μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Dried Spearmint	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	211% 2109mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	1550% 124mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	8.07% 0.19mg	708% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	80.2% 2727mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2.93% 108g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Dried Spearmint per 5 oz

Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Dried Spearmint:

• 5 oz of Dried Spearmint contain more Vitamin A than Balsamic Vinegar.
• 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A
• Both Balsamic Vinegar as well as Dried Spearmint have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Balsamic Vinegar vs Dried Spearmint:

• 5 ounces of Balsamic Vinegar have 6.8 times more Water than Dried Spearmint.
• While 5 oz of Dried Spearmint contain 55.1 times more Calcium, 59.3 times more Copper, 121.5 times more Iron, 50.2 times more Magnesium, 87.6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium, 15 times more Sodium and 30.1 times more Zinc than Balsamic Vinegar.
• 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Dried Spearmint contain 3.2 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate and 40.7 times more Protein than Balsamic Vinegar.
• 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein