Nutrient Comparison: Balsamic Vinegar VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Balsamic Vinegar vs Spearmint:
- 100 g of Fresh Spearmint contain 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Spearmint contain similar levels of Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 2 times more Energy and 2 times more Carbohydrate than Spearmint.
- While 100 g of Fresh Spearmint contain 6.7 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein
- 100 grams of Spearmint provide inadequate amounts of Energy