Comparing Nutrients in 7 ounces Balsamic Vinegar VS Spearmint

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Spearmint	25%	12%	63%

Macro Nutrients

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Energy	6.02% 175kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	13% 16.7g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	35.5% 13.5g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Spearmint	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	294% 23.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	26.7% 909mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	19.7% 2.16mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Spearmint per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Spearmint:

• 7 oz of Fresh Spearmint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Balsamic Vinegar vs Spearmint:

• 7 oz of Fresh Spearmint contain 7.4 times more Calcium, 9.2 times more Copper, 16.5 times more Iron, 5.3 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Sodium and 13.6 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Spearmint contain similar levels of Water per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Balsamic Vinegar have 2 times more Energy and 2 times more Carbohydrate than Spearmint.
• While 7 oz of Fresh Spearmint contain 6.7 times more Protein than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein
• 7 ounces of Spearmint provide inadequate amounts of Energy