Comparing Nutrients in 7 ounces Balsamic Vinegar VS Peppermint

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Peppermint	18%	10%	72%

Macro Nutrients

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Energy	6.02% 175kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	NA	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	NA	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	41% 29.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	41.8% 16g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 421μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	48.2% 482mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	72.5% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	4.1% 61.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.2% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Peppermint per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Peppermint:

• 7 oz of Fresh Peppermint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Balsamic Vinegar vs Peppermint:

• 7 oz of Fresh Peppermint contain 9 times more Calcium, 12.7 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 1.3 times more Sodium and 13.9 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Peppermint contain similar levels of Water per seven ounces.
• 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Balsamic Vinegar have 1.3 times more Energy than Peppermint.
• While 7 oz of Fresh Peppermint contain 7.7 times more Protein than Balsamic Vinegar.
• Both Balsamic Vinegar and Peppermint offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein