Comparing Nutrients in 500 calories Balsamic Vinegar VS Peppermint

Weight per 500 calories

• Balsamic Vinegar: 568g
• Peppermint: 714g

Balsamic Vinegar has 1.3 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Peppermint?

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Peppermint	18%	10%	72%

Macro Nutrients

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.92% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.5% 1.76g	32g per day for Men 19-50 years
Omega 3	NA	194% 3.1g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	82% 106g	130g per day for Men 19-50 years
Sugars	117% 85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	58% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	150% 57g	38g per day for Men 19-50 years
Protein	4.97% 2.8g	48% 26.8g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Vitamin A	0% 0μg	168% 1514μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	48.3% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	204% 814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Peppermint	Recommended Dietary Allowance
Calcium	15.3% 153mg	174% 1736mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	454% 36.3mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	136% 571mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	74.5% 521mg	700mg per day for Men 19-50 years
Potassium	18.7% 636mg	120% 4064mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.7% 131mg	14.8% 221mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	72% 7.93mg	11mg per day for Men 19-50 years
Water	11.7% 434g	15% 562g	3700g per day for Men 19-50 years

Balsamic Vinegar VS Peppermint Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Peppermint?

Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Peppermint:

• 500 kcal of Fresh Peppermint contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Balsamic Vinegar vs Peppermint:

• 500 kcal of Fresh Peppermint contain 11.3 times more Calcium, 15.9 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 11.3 times more Manganese, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.7 times more Sodium, 17.4 times more Zinc and 1.3 times more Water than Balsamic Vinegar.
• 500 calories of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Fresh Peppermint contain 9.6 times more Protein than Balsamic Vinegar.
• Both Balsamic Vinegar and Peppermint offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Balsamic Vinegar provide inadequate amounts of Protein