Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.8 times more Vitamin B6 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.7 times more Calcium and 1.8 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese and 1.6 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fructose than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.