Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 10 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B9 and 250 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Fresh Orange juice:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 11.8 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 2.8 times more Phosphorus and 2.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Fresh Orange juice contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 10 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.