Nutrient Comparison: Sweetened Canned Applesauce VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Canned Applesauce:
- 14 oz of Applesauce, canned with no added sugar contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Applesauce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Canned Applesauce:
- 14 oz of Applesauce, canned with no added sugar contain 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Canned Applesauce contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Fructose than Canned Applesauce.
- Both Sweetened Canned Applesauce and Canned Applesauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.