Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Canned Applesauce:
Sweetened Canned Applesauce no Salt has 1.7 times more Vitamin C than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Applesauce, canned with no added sugar have similar amounts of Vitamin B6 and Vitamin E per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Canned Applesauce:
Applesauce, canned with no added sugar contains 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Applesauce, canned with no added sugar have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Canned Applesauce no Salt has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Fructose than Applesauce, canned with no added sugar.
Both Sweetened Canned Applesauce no Salt and Applesauce, canned with no added sugar have similar amounts of Fiber per 7 oz.
Both Sweetened Canned Applesauce no Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.