Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, water pack, without skin, solids and liquids versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Canned Applesauce:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have 91 times more Vitamin A, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.3 times more Vitamin B1 than Apricots, canned, water pack, without skin, solids and liquids.
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Canned Applesauce:
- 14 ounces of Apricots, canned, water pack, without skin, solids and liquids have 2.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Canned Applesauce.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Applesauce, canned with no added sugar contain 2.1 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Canned Applesauce offer comparable quantities of Fiber per 14 ounces.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.