Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.