Nutrient Comparison: California Red Kidney Beans VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Oat Flour:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Oat Flour:
- 14 ounces of California Red Kidney Beans have 3.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 4 times more Potassium than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 4 times more Manganese, 10.6 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Flour contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Fiber and 1.7 times more Protein than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 36.5 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3 and 59 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6