Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oat Flour:
Raw California Red Kidney Beans have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oat Flour:
Raw California Red Kidney Beans have 3.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 4 times more Potassium than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 4 times more Manganese, 10.6 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Debranned Oat Flour have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Fiber and 1.7 times more Protein than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 36.5 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3 and 59 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Partially Debranned Oat Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.