Nutrient Comparison: California Red Kidney Beans VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Oat Flour:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 1.3 times more Vitamin B1 than Raw California Red Kidney Beans.
- 1 kilogram of Oat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Oat Flour:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron and 4 times more Potassium than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 4 times more Manganese, 10.6 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Flour contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Fiber and 1.7 times more Protein than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 36.5 times more Fat, 44.6 times more Saturated Fat, 1.7 times more Omega 3 and 59 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6