Nutrient Comparison: Blackberries VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Frozen Boysenberries:
- 14 ounces of Blackberries have 6.8 times more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Frozen Boysenberries:
- 14 ounces of Blackberries have 2.1 times more Copper, 1.3 times more Magnesium and 2.4 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.4 times more Iron than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Blackberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 1.9 times more Omega 3 and 1.3 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Raw Blackberries as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.