Nutrient Comparison: Blackberries VS Frozen Boysenberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries versus 1 lb of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries vs Frozen Boysenberries:
- 1 pound of Blackberries has 6.8 times more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries vs Frozen Boysenberries:
- 1 pound of Blackberries has 2.1 times more Copper, 1.3 times more Magnesium and 2.4 times more Zinc than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.4 times more Iron than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Raw Blackberries as well as Frozen Boysenberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries has 1.9 times more Omega 3 and 1.3 times more Protein than Frozen Boysenberries.
- While 1 lb of Frozen Boysenberries contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Raw Blackberries.
- Both Blackberries and Frozen Boysenberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Boysenberries provide inadequate amounts of Protein
- Both Raw Blackberries as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in one pound.