Nutrient Comparison: Broccoli Raab VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Grape Leaves:
- 14 ounces of Broccoli Raab have 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Grape Leaves:
- 14 ounces of Broccoli Raab have 3.7 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 3.4 times more Calcium, 9.9 times more Copper, 4.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.