Comparing Nutrients in 500 calories Broccoli RaabVS Grape Leaves
Weight per 500 calories
Broccoli Raab
2273g
Grape Leaves
538g
Raw Grape Leaves have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Grape Leaves?
Broccoli Raab VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Grape Leaves?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Grape Leaves:
500 calories of Broccoli Raab have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.7 times more Vitamin C, 3.4 times more Vitamin E and 8.7 times more Vitamin K than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 2.5 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Grape Leaves:
500 calories of Broccoli Raab have 1.3 times more Calcium, 3.4 times more Iron, 3.4 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 15.5 times more Sodium, 4.9 times more Zinc and 5.3 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 2.3 times more Copper and 1.7 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Grape Leaves contain similar levels of Magnesium per 500 calories.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.4 times more Protein than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Grape Leaves offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 500 calories.
Both Raw Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.