Nutrient Comparison: Broccoli Raab VS Grape Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Grape Leaves:
- 1 kilogram of Broccoli Raab has 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per one kilogram.
- Both Raw Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Grape Leaves:
- 1 kilogram of Broccoli Raab has 3.7 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 1 kg of Raw Grape Leaves contains 3.4 times more Calcium, 9.9 times more Copper, 4.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- Both Raw Broccoli Raab as well as Raw Grape Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grape Leaves contains 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.