Nutrient Comparison: Broccoli Raab VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Grape Leaves:
- 100 grams of Broccoli Raab have 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 10.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- Both Raw Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Grape Leaves:
- 100 grams of Broccoli Raab have 3.7 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 3.4 times more Calcium, 9.9 times more Copper, 4.3 times more Magnesium, 7.2 times more Manganese and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Grape Leaves contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- Both Raw Broccoli Raab as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.