Comparing Nutrients in 100 calories Broccoli RaabVS Grape Leaves
Weight per 100 calories
Broccoli Raab
455g
Grape Leaves
108g
Raw Grape Leaves have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grape Leaves?
Broccoli Raab VS Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Grape Leaves?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Grape Leaves:
100 calories of Broccoli Raab have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.7 times more Vitamin C, 3.4 times more Vitamin E and 8.7 times more Vitamin K than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 2.5 times more Vitamin A than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Grape Leaves:
100 calories of Broccoli Raab have 1.3 times more Calcium, 3.4 times more Iron, 3.4 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium, 15.5 times more Sodium, 4.9 times more Zinc and 5.3 times more Water than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 2.3 times more Copper and 1.7 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Grape Leaves contain similar levels of Magnesium per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Protein than Grape Leaves.
While 100 kcal of Raw Grape Leaves contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Grape Leaves offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 100 calories.
Both Raw Broccoli Raab as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.