Nutrient Comparison: Boiled Carrots VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Jew's Ear:
- 14 ounces of Boiled Carrots have more Vitamin A, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 4.6 times more Vitamin B2, 8.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Jew's Ear provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Jew's Ear:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Sodium than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 26.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 15.9 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Jew's Ear contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.2 times more Carbohydrate than Jew's Ear.
- Both Boiled and Drained Carrots as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in 14 ounces.