Nutrient Comparison: Boiled Carrots VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Jew's Ear:
- 7 ounces of Boiled Carrots have more Vitamin A, 9.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 4.6 times more Vitamin B2, 8.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Jew's Ear provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Jew's Ear:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium and 6.4 times more Sodium than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 26.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 15.9 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Jew's Ear contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate than Jew's Ear.
- Both Boiled and Drained Carrots as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in seven ounces.