Comparing Nutrients in 100 calories Boiled CarrotsVS Jew's Ear
Weight per 100 calories
Boiled Carrots
286g
Jew's Ear
400g
Boiled Carrots have 1.4 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jew's Ear?
Boiled Carrots VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jew's Ear?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Jew's Ear:
100 calories of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 4.3 times more Vitamin C than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 12 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Carrots as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Jew's Ear:
100 calories of Boiled Carrots have 1.3 times more Calcium, 1.5 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Sodium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 36.6 times more Copper, 2.3 times more Iron, 3.5 times more Magnesium, 22.2 times more Selenium, 4.6 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Jew's Ear contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Carrots and Raw Jew's Ear have similar amounts of macro-nutrients per 100 kcal
Both Boiled Carrots and Jew's Ear offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.