Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 17.5 times more Vitamin A than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.7 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Copper, 9.7 times more Iron and 3 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy, 2.5 times more Carbohydrate and 2.7 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.