Nutrient Comparison: Chilled Orange Juice VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Red Sour Cherries:
- 14 ounces of Chilled Orange Juice have 3.8 times more Vitamin B9 and 19.8 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 22 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Red Sour Cherries:
- 14 ounces of Chilled Orange Juice have 1.2 times more Magnesium and 1.4 times more Potassium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 2.1 times more Copper, 4.1 times more Iron and 2.5 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Red Sour Cherries contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Red Sour Cherries contain 9.3 times more Omega 3 and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.