Nutrient Comparison: Red Sour Cherries VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sour Cherries versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Carissa:
- 14 ounces of Red Sour Cherries have 32 times more Vitamin A and 2 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin C than Raw Red Sour Cherries.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Red Sour Cherries as well as Raw Carissa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Sour Cherries vs Carissa:
- 14 ounces of Red Sour Cherries have 2.1 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 2 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Red Sour Cherries as well as Raw Carissa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Red Sour Cherries and Raw Carissa have similar amounts of macro-nutrients per 14 oz
- Both Red Sour Cherries and Carissa offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy
- Both Raw Red Sour Cherries as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.