Nutrient Comparison: Black Currants VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Chilled Orange Juice:
- 14 ounces of Black Currants have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 5.4 times more Vitamin C and 5 times more Vitamin E than Chilled Orange Juice.
- Both Black Currants and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Chilled Orange Juice:
- 14 ounces of Black Currants have 5 times more Calcium, 2 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 11.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Black Currants and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 1.3 times more Energy, 10.3 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.