Lets compare vitamin content per 14 ounces of Dill Weed vs Canned Carrots with Liquids and Salt:
Fresh Dill Weed has 3.1 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 18.8 times more Vitamin B9 and 42.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Fresh Dill Weed.
Both Fresh Dill Weed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dill Weed vs Canned Carrots with Liquids and Salt:
Fresh Dill Weed has 6.7 times more Calcium, 1.4 times more Copper, 12.7 times more Iron, 6.1 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Sodium than Fresh Dill Weed.
Both Fresh Dill Weed and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Dill Weed has 1.9 times more Energy, 8 times more Fat, 1.3 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Fresh Dill Weed and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Fresh Dill Weed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.