Nutrient Comparison: Pink Grapefruit Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Oranges with Peel :
- 14 ounces of Pink Grapefruit Juice have 1.7 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 1.7 times more Copper, 4 times more Iron and 1.5 times more Phosphorus than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium
- Both Raw Pink Grapefruit Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy and Protein
- Both Raw Pink Grapefruit Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.