Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Orange juice have similar amounts of macro-nutrients per 14 oz
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.