Nutrient Comparison: Jackfruit VS Lemon Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Lemon Peel:
- 14 ounces of Jackfruit have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 9.4 times more Vitamin C than Raw Jackfruit.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin E
- Both Raw Jackfruit as well as Raw Lemon Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Lemon Peel:
- 14 ounces of Jackfruit have 1.9 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Potassium than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 5.6 times more Calcium, 3.5 times more Iron and 1.9 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Lemon Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Zinc
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 2 times more Energy, 3 times more Omega 3, 1.5 times more Carbohydrate and 4.6 times more Sugars than Lemon Peel.
- While 14 oz of Raw Lemon Peel contain 7.1 times more Fiber than Raw Jackfruit.
- Both Jackfruit and Lemon Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Jackfruit as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 14 ounces.