Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids and Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 4.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 1.7 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.