Comparing Nutrients in 100 calories Canned Young Lima Beans with Liquids and SaltVS Frozen Broccoli Spears
Weight per 100 calories
Canned Young Lima Beans with Liquids and Salt
141g
Frozen Broccoli Spears
345g
Canned Young Lima Beans with Liquids and Salt have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Broccoli Spears?
Canned Young Lima Beans With Liquids And Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids and Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17.4 times more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
100 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
100 calories of Canned Young Lima Beans with Liquids and Salt have 1.8 times more Copper and 6.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 2 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 1.3 times more Zinc and 2.7 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.