Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids and Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 7.1 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids and Salt vs Frozen Broccoli Spears:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 4.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 14.8 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium and 1.7 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids and Salt has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.8 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.