Nutrient Comparison: Frozen Loganberries VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Florida Oranges:
- 14 ounces of Frozen Loganberries have 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 2.9 times more Vitamin C than Frozen Loganberries.
- Both Frozen Loganberries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Loganberries as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Florida Oranges:
- 14 ounces of Frozen Loganberries have 3 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 52 times more Manganese, 2.2 times more Phosphorus and 4.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Frozen Loganberries.
- Both Frozen Loganberries and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Loganberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 5.4 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Florida Oranges.
- Both Frozen Loganberries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.