Nutrient Comparison: Lotus Root VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs White Mushrooms:
- 14 ounces of Lotus Root have 2 times more Vitamin B1, 2.5 times more Vitamin B6 and 21 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.8 times more Vitamin B2, 9 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs White Mushrooms:
- 14 ounces of Lotus Root have 15 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium and 8 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 13.3 times more Selenium and 1.3 times more Zinc than Raw Lotus Root.
- Both Lotus Root and White Mushrooms contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 3.4 times more Energy, 5.3 times more Carbohydrate and 4.9 times more Fiber than White Mushrooms.
- Both Lotus Root and White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.