Nutrient Comparison: Lotus Root VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs White Mushrooms:
- 100 grams of Lotus Root have 2 times more Vitamin B1, 2.5 times more Vitamin B6 and 21 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.8 times more Vitamin B2, 9 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs White Mushrooms:
- 100 grams of Lotus Root have 15 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.7 times more Potassium and 8 times more Sodium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 13.3 times more Selenium and 1.3 times more Zinc than Raw Lotus Root.
- Both Lotus Root and White Mushrooms contain similar levels of Copper, Phosphorus and Water per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 3.4 times more Energy, 5.3 times more Carbohydrate and 4.9 times more Fiber than White Mushrooms.
- Both Lotus Root and White Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.