Comparing Nutrients in 100 calories Lotus RootVS White Mushrooms
Weight per 100 calories
Lotus Root
135g
White Mushrooms
455g
Lotus Root have 3.4 times more energy per 100g than White Mushrooms. It has average energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or White Mushrooms?
Lotus Root VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or White Mushrooms?
Lets compare vitamin content per 100 calories of Lotus Root vs White Mushrooms:
100 calories of Lotus Root have 6.2 times more Vitamin C than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 30.3 times more Vitamin B3, 13.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Lotus Root.
100 calories of Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Lotus Root as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs White Mushrooms:
100 calories of Lotus Root have 4.5 times more Calcium, 1.7 times more Manganese and 2.4 times more Sodium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 4.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 44.7 times more Selenium, 4.5 times more Zinc and 3.9 times more Water than Raw Lotus Root.
100 calories of Lotus Root lack sufficient amounts of Selenium
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 1.6 times more Carbohydrate and 1.5 times more Fiber than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 38.4 times more Omega 6 and 4 times more Protein than Raw Lotus Root.
Both Lotus Root and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.