Nutrient Comparison: Honeydew Melons VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Honeydew Melons have 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7.2 times more Vitamin B1, 14.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin B9, 8 times more Vitamin C and 30 times more Vitamin E than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Honeydew Melons have 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 96.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 28.5 times more Phosphorus and 2.8 times more Potassium than Raw Honeydew Melons.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 1.9 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Energy, 3.7 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fructose and 4.4 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.