Nutrient Comparison: Honeydew Melons VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Honeydew Melons versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Honeydew Melons vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Honeydew Melons has 7.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.2 times more Vitamin B1, 14.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin B9, 8 times more Vitamin C and 30 times more Vitamin E than Raw Honeydew Melons.
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Honeydew Melons vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Honeydew Melons has 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 96.3 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 28.5 times more Phosphorus and 2.8 times more Potassium than Raw Honeydew Melons.
- 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Honeydew Melons has 1.9 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.1 times more Energy, 3.7 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fructose and 4.4 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per one pound.
- 1 pound of Honeydew Melons provide inadequate amounts of Energy and Protein
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.