Nutrient Comparison: Roasted Almonds VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Black Walnuts:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.5 times more Vitamin E than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 5.2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Black Walnuts:
- 14 ounces of Roasted Almonds have 4.4 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.7 times more Manganese and 8.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Black Walnuts contain similar levels of Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 267.7 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Black Walnuts offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3