Roasted Almonds VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Black Walnuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Black Walnuts:
- 100 calories of Roasted Almonds have 9.5 times more Vitamin B2, 8 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.9 times more Vitamin E than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Black Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Black Walnuts:
- 100 calories of Roasted Almonds have 4.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 1.7 times more Manganese and 8.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Black Walnuts contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.2 times more Saturated Fat, 2.3 times more Carbohydrate and 1.7 times more Fiber than Black Walnuts.
- While 100 kcal of Dried Black Walnuts contain 258.6 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Black Walnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Black Walnuts provide inadequate amounts of Carbohydrate