Black Walnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Black Walnuts vs Oil Roasted Almonds:
- 100 calories of Black Walnuts have 7.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 8 times more Vitamin B3 and 12.7 times more Vitamin E than Dried Black Walnuts.
- 100 calories of Black Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Black Walnuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Oil Roasted Almonds:
- 100 calories of Black Walnuts have 1.4 times more Copper, 1.6 times more Manganese and 4.1 times more Selenium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Black Walnuts lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Walnuts have more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3