Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Black Walnuts:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.5 times more Vitamin E than Dried Black Walnuts.
While Dried Black Walnuts contain 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Black Walnuts:
Dry Roasted Almonds have 4.4 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Dried Black Walnuts.
While Dried Black Walnuts contain 1.7 times more Manganese and 8.5 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Black Walnuts have similar amounts of Copper, Iron, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 267.7 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Black Walnuts have similar amounts of Energy, Fat, Saturated Fat and Protein per 1 kg.
Both Dry Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.