Nutrient Comparison: Canned Orange Juice VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dark Chocolate 70%:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin E and 73 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dark Chocolate 70% provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dark Chocolate 70%:
- 14 ounces of Canned Orange Juice have 64 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 7.3 times more Calcium, 80.5 times more Copper, 119 times more Iron, 22.8 times more Magnesium, 92.9 times more Manganese, 18.1 times more Phosphorus, 3.9 times more Potassium, 68 times more Selenium and 82.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Fructose than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 12.7 times more Energy, 284 times more Fat, 1361.1 times more Saturated Fat, 4.9 times more Omega 3, 45.2 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Sugars, 36.3 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein