Nutrient Comparison: Canned Orange Juice VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 1.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 4.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Canned Orange Juice have 2.4 times more Phosphorus and 1.8 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 4.5 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 50.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Energy, 2 times more Carbohydrate and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.