Nutrient Comparison: Chilled Orange Juice with Calcium VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Oranges with Peel :
- 14 ounces of Chilled Orange Juice with Calcium have 2 times more Calcium and 2.1 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Copper, 6.2 times more Iron and 1.3 times more Magnesium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.4 times more Carbohydrate, 15 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.