Nutrient Comparison: Fresh Orange juice VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Fresh Orange juice have 11.3 times more Vitamin B1, 10 times more Vitamin B9 and 7.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin A, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 14 ounces of Fresh Orange juice have 1.4 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.6 times more Copper, 11.3 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.